Article provided by: Hybrid Health LLC
Hybrid Health is a multidisciplinary clinic with over ten years of experience. We offer the most effective and relaxing prenatal massage in Boise by a team of highly skilled therapists at affordable prices.
Are massages during pregnancy safe?
A prenatal massage refreshes and revitalizes the mind, body, and soul of pregnant women. Prenatal massages are generally considered safe after the first trimester. Massage therapy in no way can disrupt your pregnancy, and there is no solid scientific evidence to prove the same. The prenatal massage focuses primarily on relieving your pregnancy-related discomforts and helps you sleep better.
If you are in the second or third trimester, your therapist will ask you to lie on your side during your massage. This way, your uterus doesn't compress, and the blood circulation to your placenta is not interrupted. Our specialized massage tables also allow for a variety of positioning to ensure you feel safe and comfortale. At our massage center, all our prenatal therapists have advanced training in maternal massage. You can rest assured for a session of deep relaxation, while our prenatal massage therapy experts take care of relieving your pregnancy-related pains and discomforts.
Cost of prenatal massage
On average, the cost of prenatal massage in Boise ranges from $80-$120 an hour. This price can vary based on where you live, the experience of the therapist, the length of the massage session, etc. Prenatal massages can last for anywhere from 30 to 120 minutes.
Most therapists include gratuity, along with the cost of the massage. If not, you can tip the masseuse at a standard rate of 15 to 20 percent of the total cost, if you liked the massage.
Benefits of prenatal massage
During the second and third trimester of your pregnancy, regular prenatal massages can help you relax, overcome insomnia, joint pains, neck and backaches, and sciatica. Some of the benefits of prenatal massage are:
- Massage helps reduce swelling in your hands and feet in the third trimester and helps you overcome carpal tunnel pain, headaches, and sinus congestion. Some women can feel gloomy, stressed, or depressed due to pregnancy hormones. Massage therapy helps lift depression and promotes mental wellness.
- Prenatal massage reduces anxiety, relieves muscle and joint pains, and improves labor outcomes. It also promotes the health of your fetus by promoting blood circulation and physical wellness. One of the common pregnancy pains being the sciatic nerve pain can often occur as a result of the growing uterus's pressure on the muscles of the pelvic floor. It can also spread the tension to the upper and lower leg, resulting in swelling in those areas. Massage therapy can alleviate sciatic pain and offer instant pain relief.
- Prenatal massages help relax muscle tension, improves lymphatic and blood circulation throughout your body. It also helps regulate hormone imbalances and improves mood and cardiovascular health.
To schedule a prenatal massage in Boise, call Hybrid Health at 208-284-2647. With our prenatal massage, we ease your pregnancy-related discomfort and guarantee deep relaxation for you and your baby.